Stress & Shadow Check

When a big goal or relationship suddenly hits a wall:

Which reaction sounds most like you lately?

I pause, think it over, take in what others say, and adjust my plan.I retreat into my own head or comfort zone and go over it again and again instead of acting.I act unlike my usual self: binge, panic, nitpick, or get bossy.I suspect people’s motives, judge everyone harshly, and want to cut ties.

Think about how you have handled feedback or disagreement over the past month:

What happens inside when someone questions how you do things?

I weigh their point fairly without feeling attacked.I tune them out and quietly stick to my own way of doing things.I suddenly feel useless or overwhelmed by things I normally handle easily.I immediately pick apart their logic, motives, or track record to shut them down.

Think about your sleep, your body, and your surroundings lately:

How balanced do you feel day to day?

I feel fairly balanced: I rest when I am tired and get going when I have energy.I am going round in circles: stuck in old habits or chasing new things without getting anywhere.I am overdoing comfort (food, screens, shopping) or worrying about small health problems.I am running on empty and resenting everyone for what they want from me.